SKILL GUIDE

SEXUAL
FRUSTRATION

A real and common state. Heres what causes it, what it feels like, and the actual ways to address it.

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Sexual frustration is what happens when desire and outlet are mismatched. Common in single life, in relationships with mismatched libidos, and in long term partnerships during low desire phases. Heres how to think about it.

What Causes It

Persistent desire without outlet. Or outlet that doesnt satisfy.

Causes include: long stretches without sex, libido mismatch with a partner, sex that doesnt actually satisfy, performance issues, or just life phases. The state involves restlessness, irritability, increased focus on sex, and sometimes mood effects.

What Actually Helps

01
Talk with partner if applicable
If you have a partner and the frustration is around mismatched needs, the conversation is the answer. Avoiding it makes it worse.
02
Solo solutions
Masturbation reduces the physical pressure. Worth normalizing as a tool, not just a default.
03
Address the cause
If sex is happening but not satisfying, the answer is improving the sex (see most of our other guides). If sex isnt happening, the answer is figuring out why.
04
Therapy if persistent
If frustration is severe and persistent, sex therapy or general therapy helps. Real option.

The Bottom Line

Sexual frustration is a normal state with addressable causes.

Identify the cause. Talk if relevant. Solo solutions while you address structural stuff. Therapy if persistent. The state itself is not shameful. Doing nothing about it long term is what gets bad.

SEXUAL
FRUSTRATION

What Causes It

What Actually Helps

The Bottom Line

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SEXUALFRUSTRATION

What Causes It

What Actually Helps

The Bottom Line

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SEXUAL
FRUSTRATION